Strength Training

Strength Training Matters! Increasing muscular strength and endurance is a critical element of being physically active.

At TVSC we believe strength training is made for everyone. We squat, press, pull and carry. Whether you are looking to increase your muscle mass or your overall strength we use a time tested approach to getting stronger. Gaining strength is a commitment and doesn’t happen over night. Building strength is a testament to ones commitment to a long term process that will create a physically and mentally stronger individual.

Strength training is an essential part of being physically active and is the most effective way to change your how your body looks and feels. We believe EVERYONE needs strength training as part of a well rounded fitness routine. From Teenagers to Seniors adding strength training to ones life will enhance coordination, speed, balance, and mental health among countless other benefits.

Check out our schedule below and come try your first week of strength classes for free!

Tuesday and Thursday

5:30am, 6:30am, 9:30am, 4:00pm, 5:00pm